Infrared Heated Yoga
5 Major Health Benefits from Infrared Heat for Yoga - Infrared radiant heat is much more beneficial to your health than traditional forced air systems. It offers a safe, clean, and allergen-free way to experience hot yoga at its optimum. Let's discuss the five health benefits for a minute. First , infrared yoga practice increases flexibility. Because infrared heat is directly warming the muscles, it opens them up and allows for a greater range of motion. Second , it increases circulation. Infrared heat has been shown to increase blood flow by opening up the body's capillaries. It can help lower blood pressure and oxygenate the organs. Third , it reduc...