Infrared Heated Yoga
5 Major Health Benefits from Infrared Heat for Yoga - Infrared radiant heat is much more beneficial to your health than traditional forced air systems. It offers a safe, clean, and allergen-free way to experience hot yoga at its optimum. Let's discuss the five health benefits for a minute. First , infrared yoga practice increases flexibility. Because infrared heat is directly warming the muscles, it opens them up and allows for a greater range of motion. Second , it increases circulation. Infrared heat has been shown to increase blood flow by opening up the body's capillaries. It can help lower blood pressure and oxygenate the organs. Third , it reduces stress. As the heat in the room improves circulation, it may also promote relaxation, which leads to a greater sense of well-being that remains with a yogi off the mat. Fourth , it promotes weight loss (woohoo). As the body heats up, its natural coo