Upside Down, Girl You Turn Me Inside Out, and Round and Round By Claudia A. Barbieri March 15, 2023 Diana Ross sang that song about a boy in 1980. A groovy relatable tune indeed! Yes, we all have experienced a man or woman turning us upside down, usually followed by heartbreak. This Sunday March 19, Karen Conicelli, a premiere LGZ instructor, will also turn you upside down, but now, it will be followed by heart health. Come join the fun when Karen leads an Inversion and Arm Balance Workshop at LGZ's Horsham studio. As I was doing a little research on inversion, I learned how beneficial it is to our hearts, our immune system, and our psychological well-being. Who knew a handstand could reap such benefits! For me, as may be for you, this yoga practice may seem intimidating. However, Karen always leads her classes with a very open and non-judgmental vibe. She will encourage and support you every step of the way. So, no need to worry there! Here is what I learned abou