-

 


Upside Down, Girl You Turn Me Inside Out, and Round and Round

By Claudia A. Barbieri 

March 15, 2023




Diana Ross sang that song about a boy in 1980.  A groovy relatable tune indeed! Yes, we all have experienced a man or woman turning us upside down, usually followed by heartbreak.  This Sunday March 19, Karen Conicelli, a premiere LGZ instructor, will also turn you upside down, but now, it will be followed by heart health.  Come join the fun when Karen leads an Inversion and Arm Balance Workshop  at LGZ's Horsham studio.  

As I was doing a little research on inversion, I learned how beneficial it is to our hearts, our immune system, and our psychological well-being.  Who knew a handstand could reap such benefits! For me, as may be for you, this yoga practice may seem intimidating.  However, Karen always leads her classes with a very open and non-judgmental vibe.  She will encourage and support you every step of the way.  So, no need to worry there! 

Here is what I learned about being upside down:
1.  Reverses our relationship to gravity and promotes blood flow to the heart.
2.  Assists with lymphatic drainage for immunity support (If you ever had a massage and felt that same sinus drain, then think what this may do for your entire body!).  
3.  Unleashes psychological playfulness and adventure.

These are only three benefits that I have shared, but there are many others for you to discover. Diana Ross sang this in 1980 to share both the feeling of heartbreak and that euphoric rush in relationships.  On Sunday, Karen will lead you to an upside down world that will also leave you with that euphoric rush, but now, it's the relationship with yourself. Namaste.

Don't miss out on this experience.  Please click the registration link below to get your spot.

Inversion and Arm Balance Workshop

"Invert Safely:  Healthy Alternatives to Traditional Yoga Inversions."  YogUOnline, 27 Jan. 2021.https://yogauonline.com/yoga-practice-teaching-tips/yoga-practice-tips/invert-safely-healthy-alternatives-to-traditional-yoga-inversions-2/ 

Comments

Post a Comment

Popular posts from this blog

-
Image
LGZ Vibes with Ms. Medicine ~ by Claudia A. Barbieri ~   LGZ did it again — promoted women in business and wellness!  This past Friday, October 28th, I had the pleasure of experiencing a free-yoga event hosted by LGZ and sponsored by Dr. Jennifer Kostacos, MD, NCMP, a Primary Care and Women's Health Specialist. Bev Stanton, an LGZ instructor, led the hot yoga class with intensity and grace as smooth tunes flowed from Sarah McLachlan to Sade.  Before class began, everyone unrolled their mats, exchanged names, and chatted with one another which further enhanced this already familial and positive vibe.  Dr. Jennifer Kostacos, MD, was among us yogis in the class.  Hearing about her new practice, Ms. Medicine — "the first network of specialty trained concierge women's health providers . . .that uses evidence-based longitudinal care for mid-life women and beyond"  —  at the meet and greet following class prompted me to say, "Hallelujah!" Haven't we been waitin
Read more
-
Image
"Keep It Zen, Friend!" ~ by Claudia A. Barbieri ~ Yoga class is your escape — from outside forces and from daily obstacles.  When you enter the studio, you seek peace, quiet, and rejuvenation in order that you will have the energy to get back on the hamster wheel tomorrow.  Here are a few tips to keep yoga class Zen for yourself and others around you. 1.  Keep your cell phone away from the studio class space.  Instead, keep it in a cubby in which the studio provides or place it on silent or on "Do Not Disturb" mode.  Answering a call or stopping to send a text is not a welcomed yoga practice. Do you recall a pose called  Upward-Disruptive Yogi?   2.   Be on time for class.  Yoga instructors and attendees are ready to begin at a certain time.  Planning the yoga class choreography and maximizing your client's experience takes thought and care.  This planning begins when the yoga class does.  Being on time, not only helps the instructor to deliver the best session
Read more