LGZ did it again — promoted women in business and wellness! This past Friday, October 28th, I had the pleasure of experiencing a free-yoga event hosted by LGZ and sponsored by Dr. Jennifer Kostacos, MD, NCMP, a Primary Care and Women's Health Specialist. Bev Stanton, an LGZ instructor, led the hot yoga class with intensity and grace as smooth tunes flowed from Sarah McLachlan to Sade. Before class began, everyone unrolled their mats, exchanged names, and chatted with one another which further enhanced this already familial and positive vibe. Dr. Jennifer Kostacos, MD, was among us yogis in the class. Hearing about her new practice, Ms. Medicine —"the first network of specialty trained concierge women's health providers . . .that uses evidence-based longitudinal care for mid-life women and beyond" — at the meet and greet following class prompted me to say, "Hallelujah!" Haven't we been waiting for this, ladies? So, thank you, Dr. Jennifer, for bringing this practice to Horsham and sharing those after-class charcuterie cones with us. Yum!
Now, this gives us two great reasons to head to Village Road in Horsham — LGZ and Dr. Jennifer.
LGZ constantly hosts events such as these. Catherine and Erica, owners of LGZ, pride themselves not only on providing the best yoga experience in the tri-state area, but they pride themselves on integrating wellness beyond the yoga mat. They stand by their philosophy of mindfulness and hope to maximize not only physical health, but emotional and mental as well. As soon as you step over the threshold of the main entrance, you feel this warm aesthetic all around you. Their infrared-heated studio, their stone walls, and their candle-lit sessions, are only a few reasons to go. Please do not hesitate to visit them and take one of their many classes. You will wonder why you have not signed up for a class sooner. See you there soon!
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