Let's Get Zen

Q & A with Brit Burns —  Meditative & Challenging     ⁓ By Claudia A. Barbieri ⁓                                             Q:   Can you remember your first yoga session? How did you make the decision to go?  A: I went to my first yoga class in 2012 with a friend who found a Groupon for a Bikram studio. While in class, I was pushing myself to the point of overheating and was about to leave the room. Then, the teacher came over and told me to just take a moment, sit on my mat, and breathe deeply. After a couple of minutes, I was able to return to the practice and finish out the class.  I had tried other workouts, but that class was the first time I felt energized and calm after working out — even with my moment of panic. After that day, I was hooked! My mat soon became my favorite place to be. Whenever I am overwhelmed...

  "Om"-work You'll Love To Do By:  Claudia A. Barbieri 〜 - - Kristin Hannings -  Did you ever find that $5.00 bill at the bottom of your purse or pocket and think you hit the lottery?  What a feeling!  Recently, I came upon a little book that collected dust on my bookshelf for years that gave me that same feeling.  It's called Mindfullness & Meditation  by V. Lhundrup[1], a book that explains the basics of Buddhist principles .  Fittingly, Let's Get Zen's logo mantra is " Yoga + Mindfulness."   In 2022, achieving mindfulness, or our ability to keep our attention on an object, is a challenge for even the most emotionally strong individuals.  Practicing yoga, mindfulness, and meditation help us find this ability and inner peace.  So, after dusting off Mindfullness & Meditation,  I am discovering  delightful chapters and excerpts that help you do just that!  Two types of meditation - your "om" - work:  ...

Monica Lynn - Passionate and Supportive Q & A with Monica Lynn By Claudia A. Barbieri Monica strives to create a safe and supportive environment for all. Q:    Can you remember your first yoga session? How did you make the decision to go?  A:    My very first yoga session was with my mom. I was a senior in high school (I'm 33 now!), and she had been trying to convince me to go with her for quite some time. I was a teenager who was hesitant to believe that her mother could suggest something she might enjoy! I remember the instructor's calm, yet clear, instructions as I tried to figure out each posture. I immediately knew that I liked it and wanted to try again. I felt challenged, yet peaceful at the same time - something I had never experienced before! Q:    How would you describe your style of instruction?   A:    I would describe my style of instruction as intentional and balanced. My classes are structured in a ...

Style & Grace Tara Cuff - Tara has had a love for the body in motion for many years. She's had a passion for dance over four decades, as well as ZUMBA for over ten years. She knew something was missing in her life and quickly realized that it was Yoga. Tara loves being encouraging, sharing inspirational quotes, leads with clarity and focus. You'll find Tara's style to be both athletic and graceful. Let's Get Zen - Instagram Let's Get Zen - Facebook Our website