Yogi Spotlight - Tara Cuff

-




Style & Grace



Tara Cuff - Tara has had a love for the body in motion for many years. She's had a passion for dance over four decades, as well as ZUMBA for over ten years. She knew something was missing in her life and quickly realized that it was Yoga. Tara loves being encouraging, sharing inspirational quotes, leads with clarity and focus. You'll find Tara's style to be both athletic and graceful.



Comments

Post a Comment

Popular posts from this blog

-
Image
  Upside Down, Girl You Turn Me Inside Out, and Round and Round By Claudia A. Barbieri  March 15, 2023 Diana Ross sang that song about a boy in 1980.  A groovy relatable tune indeed! Yes, we all have experienced a man or woman turning us upside down, usually followed by heartbreak.   This Sunday March 19,  Karen Conicelli, a premiere LGZ instructor, will also turn you upside down, but now, it will be followed by heart health.  Come join the fun when Karen leads an  Inversion and Arm Balance Workshop   at LGZ's Horsham studio.   As I was doing a little research on inversion, I learned how beneficial it is to our hearts, our immune system, and our psychological well-being.  Who knew a handstand could reap such benefits! For me, as may be for you, this yoga practice may seem intimidating.  However, Karen always leads her classes with a very open and non-judgmental vibe.  She will encourage and support you every step...
Read more
-
Image
LGZ Vibes with Ms. Medicine ~ by Claudia A. Barbieri ~   LGZ did it again — promoted women in business and wellness!  This past Friday, October 28th, I had the pleasure of experiencing a free-yoga event hosted by LGZ and sponsored by Dr. Jennifer Kostacos, MD, NCMP, a Primary Care and Women's Health Specialist. Bev Stanton, an LGZ instructor, led the hot yoga class with intensity and grace as smooth tunes flowed from Sarah McLachlan to Sade.  Before class began, everyone unrolled their mats, exchanged names, and chatted with one another which further enhanced this already familial and positive vibe.  Dr. Jennifer Kostacos, MD, was among us yogis in the class.  Hearing about her new practice, Ms. Medicine — "the first network of specialty trained concierge women's health providers . . .that uses evidence-based longitudinal care for mid-life women and beyond"  —  at the meet and greet following class prompted me to say, "Hallelujah!" Haven't we been wait...
Read more
-
Image
  LGZ Honors Classroom Heroes - Teachers ~ By Claudia A. Barbieri ~ My child - Take your Daughter to Work Day - 2018 ~   How does the word FREE sound teachers?  Yes, please, right?  However, I want you to stop thinking about how many FREE things you can get for your students, but focus on you — just this once.  LGZ is offering UNLIMITED  FREE YOGA to teachers and administrators during the month of June.   Catherine and Erica, co-owners of LGZ, want to honor you and allow you to decompress and de-stress when the students leave your classroom, and you begin to think about YOU, a little.   As an educator myself, I understand the dedication, sleepless nights, and anxiety of classroom teaching.  However, I also know that your health takes a massive hit if you do not intervene and practice self-care.  June is the month to begin to take care of you.  Taking a free yoga class is one way to start.  This may be the catalyst for yo...
Read more